Food Nutrient Database

Finfish, grouper, mixed species, cooked, dry heat

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 118
Cholesterol: 47 mg
Fiber: 0.00 grams
Water: 73.36 grams

  Grams Calories Percentage
Protein 24.84 grams 99 calories 84%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.30 grams 12 calories 10%

  Amount Per
Calcium 21 mg
Iron 1.14 mg
Magnesium 37 mg
Phosphorus 143 mg
Potassium 475 mg
Sodium 53 mg
Zinc 0.51 mg
Copper 0.045 mg
Manganese 0.012 mg
Selenium 46.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.081 mg
Riboflavin 0.006 mg
Niacin 0.381 mg
Pantothenic Acid 0.870 mg
Vitamin B-6 0.350 mg
Folate, Total 10 mcg
Vitamin B-12 0.69 mcg
Vitamin A 165 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.299 grams
Monounsaturated Fatty Acids 0.268 grams
Polyunsaturated Fatty Acids 0.403 grams

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