Food Nutrient Database

Finfish, halibut, Atlantic and Pacific, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 110
Cholesterol: 32 mg
Fiber: 0.00 grams
Water: 77.92 grams

  Grams Calories Percentage
Protein 20.81 grams 83 calories 76%
Carbohydrates 0.00 grams 0 calories 0%
Fats 2.29 grams 21 calories 19%

  Amount Per
Calcium 47 mg
Iron 0.84 mg
Magnesium 83 mg
Phosphorus 222 mg
Potassium 450 mg
Sodium 54 mg
Zinc 0.42 mg
Copper 0.027 mg
Manganese 0.015 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.060 mg
Riboflavin 0.075 mg
Niacin 5.848 mg
Pantothenic Acid 0.329 mg
Vitamin B-6 0.344 mg
Folate, Total 12 mcg
Vitamin B-12 1.18 mcg
Vitamin A 155 IU
Vitamin E 0.850 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.325 grams
Monounsaturated Fatty Acids 0.750 grams
Polyunsaturated Fatty Acids 0.730 grams

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