Food Nutrient Database

Finfish, halibut, Atlantic and Pacific, cooked, dry heat

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 140
Cholesterol: 41 mg
Fiber: 0.00 grams
Water: 71.69 grams

  Grams Calories Percentage
Protein 26.69 grams 107 calories 76%
Carbohydrates 0.00 grams 0 calories 0%
Fats 2.94 grams 26 calories 19%

  Amount Per
Calcium 60 mg
Iron 1.07 mg
Magnesium 107 mg
Phosphorus 285 mg
Potassium 576 mg
Sodium 69 mg
Zinc 0.53 mg
Copper 0.035 mg
Manganese 0.020 mg
Selenium 46.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.069 mg
Riboflavin 0.091 mg
Niacin 7.123 mg
Pantothenic Acid 0.380 mg
Vitamin B-6 0.397 mg
Folate, Total 14 mcg
Vitamin B-12 1.37 mcg
Vitamin A 179 IU
Vitamin E 1.090 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.417 grams
Monounsaturated Fatty Acids 0.967 grams
Polyunsaturated Fatty Acids 0.940 grams

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