Food Nutrient Database

Finfish, tuna, fresh, skipjack, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 103
Cholesterol: 47 mg
Fiber: 0.00 grams
Water: 70.58 grams

  Grams Calories Percentage
Protein 22.00 grams 88 calories 85%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.01 grams 9 calories 9%

  Amount Per
Calcium 29 mg
Iron 1.25 mg
Magnesium 34 mg
Phosphorus 222 mg
Potassium 407 mg
Sodium 37 mg
Zinc 0.82 mg
Copper 0.086 mg
Manganese 0.015 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.033 mg
Riboflavin 0.100 mg
Niacin 15.400 mg
Pantothenic Acid 0.420 mg
Vitamin B-6 0.850 mg
Folate, Total 9 mcg
Vitamin B-12 1.90 mcg
Vitamin A 52 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.328 grams
Monounsaturated Fatty Acids 0.190 grams
Polyunsaturated Fatty Acids 0.315 grams

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