Food Nutrient Database

Finfish, tuna, yellowfin, fresh, cooked, dry heat

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 139
Cholesterol: 58 mg
Fiber: 0.00 grams
Water: 62.81 grams

  Grams Calories Percentage
Protein 29.97 grams 120 calories 86%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.22 grams 11 calories 8%

  Amount Per
Calcium 21 mg
Iron 0.94 mg
Magnesium 64 mg
Phosphorus 245 mg
Potassium 569 mg
Sodium 47 mg
Zinc 0.67 mg
Copper 0.082 mg
Manganese 0.019 mg
Selenium 46.80 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.501 mg
Riboflavin 0.057 mg
Niacin 11.936 mg
Pantothenic Acid 0.865 mg
Vitamin B-6 1.038 mg
Folate, Total 2 mcg
Vitamin B-12 0.60 mcg
Vitamin A 68 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.301 grams
Monounsaturated Fatty Acids 0.197 grams
Polyunsaturated Fatty Acids 0.364 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!