Food Nutrient Database

Tofu, raw, firm, prepared with calcium sulfate

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 145
Cholesterol: 0 mg
Fiber: 2.30 grams
Water: 69.83 grams

  Grams Calories Percentage
Protein 15.78 grams 63 calories 44%
Carbohydrates 4.28 grams 17 calories 12%
Fats 8.72 grams 78 calories 54%

  Amount Per
Calcium 683 mg
Iron 2.66 mg
Magnesium 58 mg
Phosphorus 190 mg
Potassium 237 mg
Sodium 14 mg
Zinc 1.57 mg
Copper 0.378 mg
Manganese 1.181 mg
Selenium 17.40 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.158 mg
Riboflavin 0.102 mg
Niacin 0.381 mg
Pantothenic Acid 0.133 mg
Vitamin B-6 0.092 mg
Folate, Total 29 mcg
Vitamin B-12 0.00 mcg
Vitamin A 166 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.261 grams
Monounsaturated Fatty Acids 1.925 grams
Polyunsaturated Fatty Acids 4.921 grams

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