Food Nutrient Database

Bread, pita, whole-wheat

Quantity: Size:

Food Group: Baked Products
Calories: 266
Cholesterol: 0 mg
Fiber: 7.40 grams
Water: 30.60 grams

  Grams Calories Percentage
Protein 9.80 grams 39 calories 15%
Carbohydrates 55.00 grams 220 calories 83%
Fats 2.60 grams 23 calories 9%

  Amount Per
Calcium 15 mg
Iron 3.06 mg
Magnesium 69 mg
Phosphorus 180 mg
Potassium 170 mg
Sodium 532 mg
Zinc 1.52 mg
Copper 0.290 mg
Manganese 1.740 mg
Selenium 44.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.339 mg
Riboflavin 0.080 mg
Niacin 2.840 mg
Pantothenic Acid 0.831 mg
Vitamin B-6 0.265 mg
Folate, Total 35 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.914 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.410 grams
Monounsaturated Fatty Acids 0.349 grams
Polyunsaturated Fatty Acids 1.055 grams

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