Food Nutrient Database

Bread, whole-wheat, prepared from recipe

Quantity: Size:

Food Group: Baked Products
Calories: 278
Cholesterol: 0 mg
Fiber: 6.00 grams
Water: 32.70 grams

  Grams Calories Percentage
Protein 8.40 grams 34 calories 12%
Carbohydrates 51.40 grams 206 calories 74%
Fats 5.40 grams 49 calories 17%

  Amount Per
Calcium 33 mg
Iron 3.10 mg
Magnesium 81 mg
Phosphorus 187 mg
Potassium 314 mg
Sodium 346 mg
Zinc 1.50 mg
Copper 0.253 mg
Manganese 1.881 mg
Selenium 38.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.303 mg
Riboflavin 0.227 mg
Niacin 3.985 mg
Pantothenic Acid 0.473 mg
Vitamin B-6 0.199 mg
Folate, Total 61 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.332 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.796 grams
Monounsaturated Fatty Acids 1.158 grams
Polyunsaturated Fatty Acids 2.939 grams

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