Food Nutrient Database

Cookies, oatmeal, commercially prepared, soft-type

Quantity: Size:

Food Group: Baked Products
Calories: 409
Cholesterol: 5 mg
Fiber: 2.70 grams
Water: 11.00 grams

  Grams Calories Percentage
Protein 6.10 grams 24 calories 6%
Carbohydrates 65.70 grams 263 calories 64%
Fats 14.70 grams 132 calories 32%

  Amount Per
Calcium 90 mg
Iron 2.79 mg
Magnesium 30 mg
Phosphorus 209 mg
Potassium 135 mg
Sodium 349 mg
Zinc 0.44 mg
Copper 0.550 mg
Manganese 0.421 mg
Selenium 10.50 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.186 mg
Riboflavin 0.228 mg
Niacin 1.823 mg
Pantothenic Acid 0.461 mg
Vitamin B-6 0.085 mg
Folate, Total 34 mcg
Vitamin B-12 0.01 mcg
Vitamin A 32 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.630 grams
Monounsaturated Fatty Acids 7.988 grams
Polyunsaturated Fatty Acids 2.204 grams

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