Food Nutrient Database

Cookies, oatmeal, dry mix

Quantity: Size:

Food Group: Baked Products
Calories: 462
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 5.30 grams

  Grams Calories Percentage
Protein 6.50 grams 26 calories 6%
Carbohydrates 67.30 grams 269 calories 58%
Fats 19.20 grams 173 calories 37%

  Amount Per
Calcium 25 mg
Iron 2.22 mg
Magnesium 48 mg
Phosphorus 163 mg
Potassium 183 mg
Sodium 473 mg
Zinc 0.80 mg
Copper 0.200 mg
Manganese 1.230 mg
Selenium 10.60 mg
  Amount Per
Vitamin C 0.1 mg
Thiamin 0.142 mg
Riboflavin 0.140 mg
Niacin 1.300 mg
Pantothenic Acid 0.457 mg
Vitamin B-6 0.042 mg
Folate, Total 50 mcg
Vitamin B-12 0.00 mcg
Vitamin A 28 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.755 grams
Monounsaturated Fatty Acids 10.567 grams
Polyunsaturated Fatty Acids 2.792 grams

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