Food Nutrient Database

Cookies, oatmeal, refrigerated dough, baked

Quantity: Size:

Food Group: Baked Products
Calories: 471
Cholesterol: 26 mg
Fiber: 2.80 grams
Water: 5.80 grams

  Grams Calories Percentage
Protein 6.00 grams 24 calories 5%
Carbohydrates 65.70 grams 263 calories 56%
Fats 21.00 grams 189 calories 40%

  Amount Per
Calcium 35 mg
Iron 2.38 mg
Magnesium 32 mg
Phosphorus 116 mg
Potassium 163 mg
Sodium 327 mg
Zinc 0.71 mg
Copper 0.122 mg
Manganese 0.953 mg
Selenium 10.10 mg
  Amount Per
Vitamin C 0.1 mg
Thiamin 0.208 mg
Riboflavin 0.148 mg
Niacin 1.865 mg
Pantothenic Acid 0.210 mg
Vitamin B-6 0.055 mg
Folate, Total 27 mcg
Vitamin B-12 0.04 mcg
Vitamin A 70 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.339 grams
Monounsaturated Fatty Acids 11.729 grams
Polyunsaturated Fatty Acids 2.976 grams

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