Food Nutrient Database

Cookies, oatmeal, prepared from recipe, with raisins

Quantity: Size:

Food Group: Baked Products
Calories: 435
Cholesterol: 33 mg
Fiber: 0.00 grams
Water: 6.40 grams

  Grams Calories Percentage
Protein 6.50 grams 26 calories 6%
Carbohydrates 68.40 grams 274 calories 63%
Fats 16.20 grams 146 calories 34%

  Amount Per
Calcium 100 mg
Iron 2.65 mg
Magnesium 42 mg
Phosphorus 161 mg
Potassium 239 mg
Sodium 538 mg
Zinc 0.86 mg
Copper 0.181 mg
Manganese 0.987 mg
Selenium 15.60 mg
  Amount Per
Vitamin C 0.5 mg
Thiamin 0.249 mg
Riboflavin 0.166 mg
Niacin 1.259 mg
Pantothenic Acid 0.329 mg
Vitamin B-6 0.071 mg
Folate, Total 30 mcg
Vitamin B-12 0.08 mcg
Vitamin A 677 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.232 grams
Monounsaturated Fatty Acids 6.888 grams
Polyunsaturated Fatty Acids 5.034 grams

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