Food Nutrient Database

Cookies, oatmeal, commercially prepared, special dietary

Quantity: Size:

Food Group: Baked Products
Calories: 449
Cholesterol: 0 mg
Fiber: 2.90 grams
Water: 6.50 grams

  Grams Calories Percentage
Protein 4.80 grams 19 calories 4%
Carbohydrates 69.90 grams 280 calories 62%
Fats 18.00 grams 162 calories 36%

  Amount Per
Calcium 54 mg
Iron 4.07 mg
Magnesium 17 mg
Phosphorus 122 mg
Potassium 175 mg
Sodium 9 mg
Zinc 0.49 mg
Copper 0.151 mg
Manganese 0.640 mg
Selenium 4.40 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.460 mg
Riboflavin 0.211 mg
Niacin 3.236 mg
Pantothenic Acid 0.285 mg
Vitamin B-6 0.026 mg
Folate, Total 52 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8 IU
Vitamin E 3.204 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.693 grams
Monounsaturated Fatty Acids 7.550 grams
Polyunsaturated Fatty Acids 6.784 grams

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