Food Nutrient Database

Crackers, matzo, egg

Quantity: Size:

Food Group: Baked Products
Calories: 391
Cholesterol: 83 mg
Fiber: 2.80 grams
Water: 6.40 grams

  Grams Calories Percentage
Protein 12.30 grams 49 calories 13%
Carbohydrates 78.60 grams 314 calories 80%
Fats 2.10 grams 19 calories 5%

  Amount Per
Calcium 40 mg
Iron 2.70 mg
Magnesium 24 mg
Phosphorus 148 mg
Potassium 150 mg
Sodium 21 mg
Zinc 0.73 mg
Copper 0.155 mg
Manganese 0.600 mg
Selenium 27.70 mg
  Amount Per
Vitamin C 0.1 mg
Thiamin 0.788 mg
Riboflavin 0.618 mg
Niacin 5.080 mg
Pantothenic Acid 0.435 mg
Vitamin B-6 0.054 mg
Folate, Total 24 mcg
Vitamin B-12 0.19 mcg
Vitamin A 42 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.548 grams
Monounsaturated Fatty Acids 0.612 grams
Polyunsaturated Fatty Acids 0.473 grams

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