Food Nutrient Database

Cookies, oatmeal, commercially prepared, fat-free

Quantity: Size:

Food Group: Baked Products
Calories: 326
Cholesterol: 0 mg
Fiber: 7.30 grams
Water: 12.50 grams

  Grams Calories Percentage
Protein 5.90 grams 24 calories 7%
Carbohydrates 78.60 grams 314 calories 96%
Fats 1.50 grams 14 calories 4%

  Amount Per
Calcium 40 mg
Iron 2.19 mg
Magnesium 35 mg
Phosphorus 105 mg
Potassium 212 mg
Sodium 298 mg
Zinc 0.64 mg
Copper 0.215 mg
Manganese 0.793 mg
Selenium 8.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.142 mg
Riboflavin 0.241 mg
Niacin 1.193 mg
Pantothenic Acid 0.364 mg
Vitamin B-6 0.065 mg
Folate, Total 36 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.274 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.314 grams
Monounsaturated Fatty Acids 0.388 grams
Polyunsaturated Fatty Acids 0.635 grams

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