Food Nutrient Database

Buckwheat groats, roasted, dry

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 346
Cholesterol: 0 mg
Fiber: 10.30 grams
Water: 8.41 grams

  Grams Calories Percentage
Protein 11.73 grams 47 calories 14%
Carbohydrates 74.95 grams 300 calories 87%
Fats 2.71 grams 24 calories 7%

  Amount Per
Calcium 17 mg
Iron 2.47 mg
Magnesium 221 mg
Phosphorus 319 mg
Potassium 320 mg
Sodium 11 mg
Zinc 2.42 mg
Copper 0.624 mg
Manganese 1.618 mg
Selenium 8.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.224 mg
Riboflavin 0.271 mg
Niacin 5.135 mg
Pantothenic Acid 1.233 mg
Vitamin B-6 0.353 mg
Folate, Total 42 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.591 grams
Monounsaturated Fatty Acids 0.828 grams
Polyunsaturated Fatty Acids 0.828 grams

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