Food Nutrient Database

Spices, allspice, ground

Quantity: Size:

Food Group: Spices & Herbs
Calories: 263
Cholesterol: 0 mg
Fiber: 21.60 grams
Water: 8.46 grams

  Grams Calories Percentage
Protein 6.09 grams 24 calories 9%
Carbohydrates 72.12 grams 288 calories 110%
Fats 8.69 grams 78 calories 30%

  Amount Per
Calcium 661 mg
Iron 7.06 mg
Magnesium 135 mg
Phosphorus 113 mg
Potassium 1044 mg
Sodium 77 mg
Zinc 1.01 mg
Copper 0.553 mg
Manganese 2.943 mg
Selenium 2.70 mg
  Amount Per
Vitamin C 39.2 mg
Thiamin 0.101 mg
Riboflavin 0.063 mg
Niacin 2.860 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.210 mg
Folate, Total 36 mcg
Vitamin B-12 0.00 mcg
Vitamin A 540 IU
Vitamin E 1.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.550 grams
Monounsaturated Fatty Acids 0.660 grams
Polyunsaturated Fatty Acids 2.360 grams

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