Food Nutrient Database

Spices, anise seed

Quantity: Size:

Food Group: Spices & Herbs
Calories: 337
Cholesterol: 0 mg
Fiber: 14.60 grams
Water: 9.54 grams

  Grams Calories Percentage
Protein 17.60 grams 70 calories 21%
Carbohydrates 50.02 grams 200 calories 59%
Fats 15.90 grams 143 calories 42%

  Amount Per
Calcium 646 mg
Iron 36.96 mg
Magnesium 170 mg
Phosphorus 440 mg
Potassium 1441 mg
Sodium 16 mg
Zinc 5.30 mg
Copper 0.910 mg
Manganese 2.300 mg
Selenium 5.00 mg
  Amount Per
Vitamin C 21.0 mg
Thiamin 0.340 mg
Riboflavin 0.290 mg
Niacin 3.060 mg
Pantothenic Acid 0.797 mg
Vitamin B-6 0.650 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 311 IU
Vitamin E 1.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.586 grams
Monounsaturated Fatty Acids 9.780 grams
Polyunsaturated Fatty Acids 3.150 grams

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