Food Nutrient Database

Spices, bay leaf

Quantity: Size:

Food Group: Spices & Herbs
Calories: 313
Cholesterol: 0 mg
Fiber: 26.30 grams
Water: 5.44 grams

  Grams Calories Percentage
Protein 7.61 grams 30 calories 10%
Carbohydrates 74.97 grams 300 calories 96%
Fats 8.36 grams 75 calories 24%

  Amount Per
Calcium 834 mg
Iron 43.00 mg
Magnesium 120 mg
Phosphorus 113 mg
Potassium 529 mg
Sodium 23 mg
Zinc 3.70 mg
Copper 0.416 mg
Manganese 8.167 mg
Selenium 2.80 mg
  Amount Per
Vitamin C 46.5 mg
Thiamin 0.009 mg
Riboflavin 0.421 mg
Niacin 2.005 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.740 mg
Folate, Total 180 mcg
Vitamin B-12 0.00 mcg
Vitamin A 6185 IU
Vitamin E 1.786 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.280 grams
Monounsaturated Fatty Acids 1.640 grams
Polyunsaturated Fatty Acids 2.290 grams

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