Food Nutrient Database

Rice, white, with pasta, dry

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 368
Cholesterol: 2 mg
Fiber: 0.00 grams
Water: 7.13 grams

  Grams Calories Percentage
Protein 9.37 grams 37 calories 10%
Carbohydrates 75.32 grams 301 calories 82%
Fats 2.44 grams 22 calories 6%

  Amount Per
Calcium 46 mg
Iron 3.98 mg
Magnesium 40 mg
Phosphorus 158 mg
Potassium 209 mg
Sodium 1866 mg
Zinc 1.21 mg
Copper 0.275 mg
Manganese 1.040 mg
Selenium 31.90 mg
  Amount Per
Vitamin C 0.6 mg
Thiamin 0.760 mg
Riboflavin 0.271 mg
Niacin 7.012 mg
Pantothenic Acid 0.675 mg
Vitamin B-6 0.145 mg
Folate, Total 208 mcg
Vitamin B-12 0.20 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.440 grams
Monounsaturated Fatty Acids 0.642 grams
Polyunsaturated Fatty Acids 0.966 grams

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