Food Nutrient Database

Pasta, fresh-refrigerated, spinach, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 130
Cholesterol: 33 mg
Fiber: 0.00 grams
Water: 68.58 grams

  Grams Calories Percentage
Protein 5.06 grams 20 calories 16%
Carbohydrates 25.04 grams 100 calories 77%
Fats 0.94 grams 8 calories 7%

  Amount Per
Calcium 18 mg
Iron 1.11 mg
Magnesium 24 mg
Phosphorus 57 mg
Potassium 37 mg
Sodium 6 mg
Zinc 0.63 mg
Copper 0.080 mg
Manganese 0.316 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.178 mg
Riboflavin 0.134 mg
Niacin 1.011 mg
Pantothenic Acid 0.232 mg
Vitamin B-6 0.113 mg
Folate, Total 64 mcg
Vitamin B-12 0.14 mcg
Vitamin A 103 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.217 grams
Monounsaturated Fatty Acids 0.296 grams
Polyunsaturated Fatty Acids 0.210 grams

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