Food Nutrient Database

Spices, dill seed

Quantity: Size:

Food Group: Spices & Herbs
Calories: 305
Cholesterol: 0 mg
Fiber: 21.10 grams
Water: 7.70 grams

  Grams Calories Percentage
Protein 15.98 grams 64 calories 21%
Carbohydrates 55.17 grams 221 calories 72%
Fats 14.54 grams 131 calories 43%

  Amount Per
Calcium 1516 mg
Iron 16.33 mg
Magnesium 256 mg
Phosphorus 277 mg
Potassium 1186 mg
Sodium 20 mg
Zinc 5.20 mg
Copper 0.780 mg
Manganese 1.833 mg
Selenium 12.10 mg
  Amount Per
Vitamin C 21.0 mg
Thiamin 0.418 mg
Riboflavin 0.284 mg
Niacin 2.807 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.250 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 53 IU
Vitamin E 1.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.730 grams
Monounsaturated Fatty Acids 9.410 grams
Polyunsaturated Fatty Acids 1.010 grams

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