Food Nutrient Database

Spices, fenugreek seed

Quantity: Size:

Food Group: Spices & Herbs
Calories: 323
Cholesterol: 0 mg
Fiber: 24.60 grams
Water: 8.84 grams

  Grams Calories Percentage
Protein 23.00 grams 92 calories 28%
Carbohydrates 58.35 grams 233 calories 72%
Fats 6.41 grams 58 calories 18%

  Amount Per
Calcium 176 mg
Iron 33.53 mg
Magnesium 191 mg
Phosphorus 296 mg
Potassium 770 mg
Sodium 67 mg
Zinc 2.50 mg
Copper 1.110 mg
Manganese 1.228 mg
Selenium 6.30 mg
  Amount Per
Vitamin C 3.0 mg
Thiamin 0.322 mg
Riboflavin 0.366 mg
Niacin 1.640 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.600 mg
Folate, Total 57 mcg
Vitamin B-12 0.00 mcg
Vitamin A 60 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.460 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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