Food Nutrient Database

Spices, ginger, ground

Quantity: Size:

Food Group: Spices & Herbs
Calories: 347
Cholesterol: 0 mg
Fiber: 12.50 grams
Water: 9.38 grams

  Grams Calories Percentage
Protein 9.12 grams 36 calories 11%
Carbohydrates 70.79 grams 283 calories 82%
Fats 5.95 grams 54 calories 15%

  Amount Per
Calcium 116 mg
Iron 11.52 mg
Magnesium 184 mg
Phosphorus 148 mg
Potassium 1343 mg
Sodium 32 mg
Zinc 4.72 mg
Copper 0.480 mg
Manganese 26.500 mg
Selenium 38.50 mg
  Amount Per
Vitamin C 7.0 mg
Thiamin 0.046 mg
Riboflavin 0.185 mg
Niacin 5.155 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.840 mg
Folate, Total 39 mcg
Vitamin B-12 0.00 mcg
Vitamin A 147 IU
Vitamin E 0.280 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.940 grams
Monounsaturated Fatty Acids 1.000 grams
Polyunsaturated Fatty Acids 1.310 grams

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