Food Nutrient Database

Spices, marjoram, dried

Quantity: Size:

Food Group: Spices & Herbs
Calories: 271
Cholesterol: 0 mg
Fiber: 40.30 grams
Water: 7.64 grams

  Grams Calories Percentage
Protein 12.66 grams 51 calories 19%
Carbohydrates 60.56 grams 242 calories 89%
Fats 7.04 grams 63 calories 23%

  Amount Per
Calcium 1990 mg
Iron 82.71 mg
Magnesium 346 mg
Phosphorus 306 mg
Potassium 1522 mg
Sodium 77 mg
Zinc 3.60 mg
Copper 1.133 mg
Manganese 5.433 mg
Selenium 4.50 mg
  Amount Per
Vitamin C 51.4 mg
Thiamin 0.289 mg
Riboflavin 0.316 mg
Niacin 4.120 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.190 mg
Folate, Total 274 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8068 IU
Vitamin E 1.690 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.529 grams
Monounsaturated Fatty Acids 0.940 grams
Polyunsaturated Fatty Acids 4.405 grams

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