Food Nutrient Database

Spices, nutmeg, ground

Quantity: Size:

Food Group: Spices & Herbs
Calories: 525
Cholesterol: 0 mg
Fiber: 20.80 grams
Water: 6.23 grams

  Grams Calories Percentage
Protein 5.84 grams 23 calories 4%
Carbohydrates 49.29 grams 197 calories 38%
Fats 36.31 grams 327 calories 62%

  Amount Per
Calcium 184 mg
Iron 3.04 mg
Magnesium 183 mg
Phosphorus 213 mg
Potassium 350 mg
Sodium 16 mg
Zinc 2.15 mg
Copper 1.027 mg
Manganese 2.900 mg
Selenium 1.60 mg
  Amount Per
Vitamin C 3.0 mg
Thiamin 0.346 mg
Riboflavin 0.057 mg
Niacin 1.299 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.160 mg
Folate, Total 76 mcg
Vitamin B-12 0.00 mcg
Vitamin A 102 IU
Vitamin E 2.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 25.940 grams
Monounsaturated Fatty Acids 3.220 grams
Polyunsaturated Fatty Acids 0.350 grams

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