Food Nutrient Database

Fast foods, submarine sandwich, with tuna salad

Quantity: Size:

Food Group: Fast Foods
Calories: 228
Cholesterol: 19 mg
Fiber: 0.00 grams
Water: 54.31 grams

  Grams Calories Percentage
Protein 11.60 grams 46 calories 20%
Carbohydrates 21.63 grams 87 calories 38%
Fats 10.93 grams 98 calories 43%

  Amount Per
Calcium 29 mg
Iron 1.03 mg
Magnesium 31 mg
Phosphorus 86 mg
Potassium 131 mg
Sodium 505 mg
Zinc 0.73 mg
Copper 0.167 mg
Manganese 0.200 mg
Selenium 23.50 mg
  Amount Per
Vitamin C 1.4 mg
Thiamin 0.180 mg
Riboflavin 0.130 mg
Niacin 4.430 mg
Pantothenic Acid 0.730 mg
Vitamin B-6 0.090 mg
Folate, Total 40 mcg
Vitamin B-12 0.63 mcg
Vitamin A 73 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.082 grams
Monounsaturated Fatty Acids 5.235 grams
Polyunsaturated Fatty Acids 2.850 grams

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