Food Nutrient Database

Beef, ground, 90% lean meat / 10% fat, raw

Quantity: Size:

Food Group: Beef Products
Calories: 176
Cholesterol: 65 mg
Fiber: 0.00 grams
Water: 69.50 grams

  Grams Calories Percentage
Protein 20.00 grams 80 calories 45%
Carbohydrates 0.00 grams 0 calories 0%
Fats 10.00 grams 90 calories 51%

  Amount Per
Calcium 12 mg
Iron 2.24 mg
Magnesium 20 mg
Phosphorus 184 mg
Potassium 321 mg
Sodium 66 mg
Zinc 4.79 mg
Copper 0.072 mg
Manganese 0.010 mg
Selenium 16.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.042 mg
Riboflavin 0.156 mg
Niacin 5.072 mg
Pantothenic Acid 0.595 mg
Vitamin B-6 0.369 mg
Folate, Total 5 mcg
Vitamin B-12 2.21 mcg
Vitamin A 0 IU
Vitamin E 0.325 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.037 grams
Monounsaturated Fatty Acids 4.328 grams
Polyunsaturated Fatty Acids 0.349 grams

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