Food Nutrient Database

Margarine, regular, hard, soybean (hydrogenated and regular)

Quantity: Size:

Food Group: Fats & Oils
Calories: 719
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 15.70 grams

  Grams Calories Percentage
Protein 0.90 grams 4 calories 1%
Carbohydrates 0.90 grams 4 calories 1%
Fats 80.50 grams 725 calories 101%

  Amount Per
Calcium 30 mg
Iron 0.00 mg
Magnesium 3 mg
Phosphorus 23 mg
Potassium 42 mg
Sodium 943 mg
Zinc 0.00 mg
Copper 0.000 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.010 mg
Riboflavin 0.037 mg
Niacin 0.023 mg
Pantothenic Acid 0.084 mg
Vitamin B-6 0.009 mg
Folate, Total 1 mcg
Vitamin B-12 0.10 mcg
Vitamin A 3571 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 13.100 grams
Monounsaturated Fatty Acids 37.600 grams
Polyunsaturated Fatty Acids 26.200 grams

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