Food Nutrient Database

Chicken, gizzard, all classes, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 118
Cholesterol: 130 mg
Fiber: 0.00 grams
Water: 76.19 grams

  Grams Calories Percentage
Protein 18.19 grams 73 calories 62%
Carbohydrates 0.58 grams 2 calories 2%
Fats 4.19 grams 38 calories 32%

  Amount Per
Calcium 8 mg
Iron 3.51 mg
Magnesium 16 mg
Phosphorus 135 mg
Potassium 236 mg
Sodium 76 mg
Zinc 3.00 mg
Copper 0.096 mg
Manganese 0.065 mg
Selenium 55.80 mg
  Amount Per
Vitamin C 3.2 mg
Thiamin 0.034 mg
Riboflavin 0.188 mg
Niacin 4.725 mg
Pantothenic Acid 0.752 mg
Vitamin B-6 0.140 mg
Folate, Total 52 mcg
Vitamin B-12 2.12 mcg
Vitamin A 217 IU
Vitamin E 1.190 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.200 grams
Monounsaturated Fatty Acids 1.070 grams
Polyunsaturated Fatty Acids 1.220 grams

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