Food Nutrient Database

Chicken, gizzard, all classes, cooked, simmered

Quantity: Size:

Food Group: Poultry Products
Calories: 153
Cholesterol: 194 mg
Fiber: 0.00 grams
Water: 67.32 grams

  Grams Calories Percentage
Protein 27.15 grams 109 calories 71%
Carbohydrates 1.14 grams 5 calories 3%
Fats 3.66 grams 33 calories 22%

  Amount Per
Calcium 10 mg
Iron 4.15 mg
Magnesium 20 mg
Phosphorus 155 mg
Potassium 179 mg
Sodium 67 mg
Zinc 4.38 mg
Copper 0.110 mg
Manganese 0.062 mg
Selenium 94.50 mg
  Amount Per
Vitamin C 1.6 mg
Thiamin 0.027 mg
Riboflavin 0.244 mg
Niacin 3.975 mg
Pantothenic Acid 0.714 mg
Vitamin B-6 0.120 mg
Folate, Total 53 mcg
Vitamin B-12 1.94 mcg
Vitamin A 188 IU
Vitamin E 1.190 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.040 grams
Monounsaturated Fatty Acids 0.930 grams
Polyunsaturated Fatty Acids 1.060 grams

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