Food Nutrient Database

Chicken, heart, all classes, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 153
Cholesterol: 136 mg
Fiber: 0.00 grams
Water: 73.56 grams

  Grams Calories Percentage
Protein 15.55 grams 62 calories 41%
Carbohydrates 0.71 grams 3 calories 2%
Fats 9.33 grams 84 calories 55%

  Amount Per
Calcium 12 mg
Iron 5.96 mg
Magnesium 15 mg
Phosphorus 177 mg
Potassium 176 mg
Sodium 74 mg
Zinc 6.59 mg
Copper 0.346 mg
Manganese 0.089 mg
Selenium 4.30 mg
  Amount Per
Vitamin C 3.2 mg
Thiamin 0.152 mg
Riboflavin 0.728 mg
Niacin 4.883 mg
Pantothenic Acid 2.559 mg
Vitamin B-6 0.360 mg
Folate, Total 72 mcg
Vitamin B-12 7.29 mcg
Vitamin A 30 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.660 grams
Monounsaturated Fatty Acids 2.370 grams
Polyunsaturated Fatty Acids 2.710 grams

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