Food Nutrient Database

Chicken, broilers or fryers, light meat, meat and skin, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 186
Cholesterol: 67 mg
Fiber: 0.00 grams
Water: 68.60 grams

  Grams Calories Percentage
Protein 20.27 grams 81 calories 44%
Carbohydrates 0.00 grams 0 calories 0%
Fats 11.07 grams 100 calories 54%

  Amount Per
Calcium 11 mg
Iron 0.79 mg
Magnesium 23 mg
Phosphorus 163 mg
Potassium 204 mg
Sodium 65 mg
Zinc 0.93 mg
Copper 0.040 mg
Manganese 0.018 mg
Selenium 16.40 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.059 mg
Riboflavin 0.086 mg
Niacin 8.908 mg
Pantothenic Acid 0.794 mg
Vitamin B-6 0.480 mg
Folate, Total 4 mcg
Vitamin B-12 0.34 mcg
Vitamin A 99 IU
Vitamin E 0.295 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.160 grams
Monounsaturated Fatty Acids 4.520 grams
Polyunsaturated Fatty Acids 2.340 grams

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