Food Nutrient Database

Turkey, all classes, breast, meat and skin, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 157
Cholesterol: 65 mg
Fiber: 0.00 grams
Water: 70.05 grams

  Grams Calories Percentage
Protein 21.89 grams 88 calories 56%
Carbohydrates 0.00 grams 0 calories 0%
Fats 7.02 grams 63 calories 40%

  Amount Per
Calcium 13 mg
Iron 1.20 mg
Magnesium 24 mg
Phosphorus 186 mg
Potassium 275 mg
Sodium 59 mg
Zinc 1.57 mg
Copper 0.074 mg
Manganese 0.018 mg
Selenium 22.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.058 mg
Riboflavin 0.115 mg
Niacin 5.200 mg
Pantothenic Acid 0.621 mg
Vitamin B-6 0.480 mg
Folate, Total 7 mcg
Vitamin B-12 0.42 mcg
Vitamin A 6 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.910 grams
Monounsaturated Fatty Acids 2.660 grams
Polyunsaturated Fatty Acids 1.660 grams

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