Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 361
Cholesterol: 0 mg
Fiber: 3.50 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 7.00 grams 28 calories 8%
Carbohydrates 86.00 grams 344 calories 95%
Fats 0.80 grams 7 calories 2%

  Amount Per
Calcium 7 mg
Iron 30.00 mg
Magnesium 11 mg
Phosphorus 50 mg
Potassium 90 mg
Sodium 725 mg
Zinc 0.27 mg
Copper 0.070 mg
Manganese 0.239 mg
Selenium 5.10 mg
  Amount Per
Vitamin C 22.0 mg
Thiamin 1.300 mg
Riboflavin 1.530 mg
Niacin 17.900 mg
Pantothenic Acid 0.329 mg
Vitamin B-6 1.800 mg
Folate, Total 365 mcg
Vitamin B-12 5.40 mcg
Vitamin A 1789 IU
Vitamin E 0.125 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.200 grams
Monounsaturated Fatty Acids 0.200 grams
Polyunsaturated Fatty Acids 0.400 grams

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