Food Nutrient Database

Cereals ready-to-eat, crispy rice

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 396
Cholesterol: 0 mg
Fiber: 1.20 grams
Water: 2.50 grams

  Grams Calories Percentage
Protein 6.40 grams 26 calories 6%
Carbohydrates 88.60 grams 354 calories 89%
Fats 0.40 grams 4 calories 1%

  Amount Per
Calcium 18 mg
Iron 2.50 mg
Magnesium 42 mg
Phosphorus 109 mg
Potassium 95 mg
Sodium 734 mg
Zinc 1.66 mg
Copper 0.219 mg
Manganese 1.297 mg
Selenium 15.40 mg
  Amount Per
Vitamin C 52.9 mg
Thiamin 1.850 mg
Riboflavin 2.100 mg
Niacin 24.710 mg
Pantothenic Acid 0.387 mg
Vitamin B-6 2.470 mg
Folate, Total 494 mcg
Vitamin B-12 0.29 mcg
Vitamin A 4412 IU
Vitamin E 0.100 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.109 grams
Monounsaturated Fatty Acids 0.125 grams
Polyunsaturated Fatty Acids 0.107 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!