Food Nutrient Database

Cereals, farina, enriched, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 369
Cholesterol: 0 mg
Fiber: 1.90 grams
Water: 10.50 grams

  Grams Calories Percentage
Protein 10.60 grams 42 calories 11%
Carbohydrates 78.00 grams 312 calories 85%
Fats 0.50 grams 5 calories 1%

  Amount Per
Calcium 14 mg
Iron 3.72 mg
Magnesium 13 mg
Phosphorus 88 mg
Potassium 94 mg
Sodium 3 mg
Zinc 0.53 mg
Copper 0.079 mg
Manganese 0.693 mg
Selenium 23.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.570 mg
Riboflavin 0.360 mg
Niacin 4.050 mg
Pantothenic Acid 0.416 mg
Vitamin B-6 0.058 mg
Folate, Total 173 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.110 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.080 grams
Monounsaturated Fatty Acids 0.060 grams
Polyunsaturated Fatty Acids 0.220 grams

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