Food Nutrient Database

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 62
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 85.30 grams

  Grams Calories Percentage
Protein 2.60 grams 10 calories 17%
Carbohydrates 10.80 grams 43 calories 70%
Fats 1.00 grams 9 calories 15%

  Amount Per
Calcium 8 mg
Iron 0.68 mg
Magnesium 24 mg
Phosphorus 76 mg
Potassium 56 mg
Sodium 1 mg
Zinc 0.49 mg
Copper 0.055 mg
Manganese 0.585 mg
Selenium 8.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.020 mg
Niacin 0.130 mg
Pantothenic Acid 0.200 mg
Vitamin B-6 0.020 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.100 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.180 grams
Monounsaturated Fatty Acids 0.320 grams
Polyunsaturated Fatty Acids 0.370 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!