Food Nutrient Database

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 373
Cholesterol: 0 mg
Fiber: 6.60 grams
Water: 5.58 grams

  Grams Calories Percentage
Protein 8.47 grams 34 calories 9%
Carbohydrates 77.92 grams 312 calories 84%
Fats 4.53 grams 41 calories 11%

  Amount Per
Calcium 413 mg
Iron 21.25 mg
Magnesium 87 mg
Phosphorus 314 mg
Potassium 253 mg
Sodium 625 mg
Zinc 1.97 mg
Copper 0.210 mg
Manganese 2.730 mg
Selenium 21.70 mg
  Amount Per
Vitamin C 0.1 mg
Thiamin 0.900 mg
Riboflavin 0.560 mg
Niacin 9.220 mg
Pantothenic Acid 0.440 mg
Vitamin B-6 1.180 mg
Folate, Total 270 mcg
Vitamin B-12 0.18 mcg
Vitamin A 2487 IU
Vitamin E 0.376 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.860 grams
Monounsaturated Fatty Acids 1.650 grams
Polyunsaturated Fatty Acids 1.360 grams

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