Food Nutrient Database

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 110
Cholesterol: 0 mg
Fiber: 1.60 grams
Water: 73.20 grams

  Grams Calories Percentage
Protein 3.00 grams 12 calories 11%
Carbohydrates 21.80 grams 87 calories 79%
Fats 1.20 grams 11 calories 10%

  Amount Per
Calcium 107 mg
Iron 4.12 mg
Magnesium 32 mg
Phosphorus 90 mg
Potassium 65 mg
Sodium 174 mg
Zinc 0.60 mg
Copper 0.074 mg
Manganese 0.915 mg
Selenium 6.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.350 mg
Riboflavin 0.210 mg
Niacin 3.510 mg
Pantothenic Acid 0.238 mg
Vitamin B-6 0.476 mg
Folate, Total 95 mcg
Vitamin B-12 0.00 mcg
Vitamin A 980 IU
Vitamin E 0.220 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.221 grams
Monounsaturated Fatty Acids 0.395 grams
Polyunsaturated Fatty Acids 0.424 grams

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