Food Nutrient Database

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 71
Cholesterol: 0 mg
Fiber: 2.90 grams
Water: 81.50 grams

  Grams Calories Percentage
Protein 3.00 grams 12 calories 17%
Carbohydrates 14.20 grams 57 calories 80%
Fats 0.80 grams 7 calories 10%

  Amount Per
Calcium 11 mg
Iron 0.58 mg
Magnesium 31 mg
Phosphorus 98 mg
Potassium 107 mg
Sodium 4 mg
Zinc 0.81 mg
Copper 0.062 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.130 mg
Riboflavin 0.090 mg
Niacin 1.360 mg
Pantothenic Acid 0.104 mg
Vitamin B-6 0.158 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 9 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.072 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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