Food Nutrient Database

Cereals ready-to-eat, rice, puffed, fortified

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 402
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 6.30 grams 25 calories 6%
Carbohydrates 89.80 grams 359 calories 89%
Fats 0.50 grams 5 calories 1%

  Amount Per
Calcium 6 mg
Iron 31.70 mg
Magnesium 25 mg
Phosphorus 98 mg
Potassium 113 mg
Sodium 3 mg
Zinc 1.03 mg
Copper 0.169 mg
Manganese 1.500 mg
Selenium 10.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 2.600 mg
Riboflavin 1.800 mg
Niacin 35.300 mg
Pantothenic Acid 0.320 mg
Vitamin B-6 0.075 mg
Folate, Total 19 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.130 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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