Food Nutrient Database

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 71
Cholesterol: 0 mg
Fiber: 3.40 grams
Water: 81.50 grams

  Grams Calories Percentage
Protein 3.00 grams 12 calories 17%
Carbohydrates 14.20 grams 57 calories 80%
Fats 0.80 grams 7 calories 10%

  Amount Per
Calcium 11 mg
Iron 0.58 mg
Magnesium 31 mg
Phosphorus 98 mg
Potassium 107 mg
Sodium 225 mg
Zinc 0.81 mg
Copper 0.062 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.130 mg
Riboflavin 0.090 mg
Niacin 1.360 mg
Pantothenic Acid 0.104 mg
Vitamin B-6 0.158 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 9 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.072 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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