Food Nutrient Database

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 61
Cholesterol: 0 mg
Fiber: 2.20 grams
Water: 83.58 grams

  Grams Calories Percentage
Protein 2.08 grams 8 calories 14%
Carbohydrates 13.49 grams 54 calories 88%
Fats 0.47 grams 4 calories 7%

  Amount Per
Calcium 8 mg
Iron 0.56 mg
Magnesium 22 mg
Phosphorus 64 mg
Potassium 75 mg
Sodium 3 mg
Zinc 0.61 mg
Copper 0.086 mg
Manganese 0.482 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.053 mg
Riboflavin 0.024 mg
Niacin 0.656 mg
Pantothenic Acid 0.092 mg
Vitamin B-6 0.044 mg
Folate, Total 5 mcg
Vitamin B-12 0.00 mcg
Vitamin A 1 IU
Vitamin E 0.110 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.096 grams
Monounsaturated Fatty Acids 0.105 grams
Polyunsaturated Fatty Acids 0.235 grams

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