Food Nutrient Database

Cereals, QUAKER, oatmeal, microwave, QUICK 'N HEARTY Apple Spice

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 368
Cholesterol: 0 mg
Fiber: 6.70 grams
Water: 6.34 grams

  Grams Calories Percentage
Protein 8.18 grams 33 calories 9%
Carbohydrates 77.43 grams 310 calories 84%
Fats 4.51 grams 41 calories 11%

  Amount Per
Calcium 240 mg
Iron 8.82 mg
Magnesium 81 mg
Phosphorus 293 mg
Potassium 306 mg
Sodium 680 mg
Zinc 1.85 mg
Copper 0.220 mg
Manganese 2.530 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.8 mg
Thiamin 0.690 mg
Riboflavin 0.790 mg
Niacin 9.330 mg
Pantothenic Acid 0.450 mg
Vitamin B-6 0.930 mg
Folate, Total 187 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2333 IU
Vitamin E 0.600 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.830 grams
Monounsaturated Fatty Acids 1.550 grams
Polyunsaturated Fatty Acids 1.400 grams

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