Food Nutrient Database

Cereals, QUAKER, oatmeal, microwave, QUICK 'N HEARTY, Brown Sugar Cinnamon

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 369
Cholesterol: 0 mg
Fiber: 6.20 grams
Water: 7.05 grams

  Grams Calories Percentage
Protein 9.37 grams 37 calories 10%
Carbohydrates 74.69 grams 299 calories 81%
Fats 5.13 grams 46 calories 13%

  Amount Per
Calcium 257 mg
Iron 9.45 mg
Magnesium 96 mg
Phosphorus 333 mg
Potassium 298 mg
Sodium 608 mg
Zinc 2.14 mg
Copper 0.220 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.740 mg
Riboflavin 0.850 mg
Niacin 10.000 mg
Pantothenic Acid 0.480 mg
Vitamin B-6 1.000 mg
Folate, Total 200 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2500 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.950 grams
Monounsaturated Fatty Acids 1.800 grams
Polyunsaturated Fatty Acids 1.580 grams

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