Food Nutrient Database

Cereals, QUAKER, oatmeal, microwave, QUICK 'N HEARTY, Cinnamon Double Raisin

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 359
Cholesterol: 0 mg
Fiber: 6.10 grams
Water: 8.89 grams

  Grams Calories Percentage
Protein 8.39 grams 34 calories 9%
Carbohydrates 74.43 grams 298 calories 83%
Fats 4.70 grams 42 calories 12%

  Amount Per
Calcium 230 mg
Iron 8.44 mg
Magnesium 84 mg
Phosphorus 295 mg
Potassium 399 mg
Sodium 585 mg
Zinc 1.79 mg
Copper 0.250 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.660 mg
Riboflavin 0.760 mg
Niacin 8.930 mg
Pantothenic Acid 0.400 mg
Vitamin B-6 0.890 mg
Folate, Total 179 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2234 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.870 grams
Monounsaturated Fatty Acids 1.590 grams
Polyunsaturated Fatty Acids 1.530 grams

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