Food Nutrient Database

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 394
Cholesterol: 0 mg
Fiber: 4.90 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 7.10 grams 28 calories 7%
Carbohydrates 81.90 grams 328 calories 83%
Fats 5.50 grams 50 calories 13%

  Amount Per
Calcium 21 mg
Iron 27.00 mg
Magnesium 55 mg
Phosphorus 161 mg
Potassium 172 mg
Sodium 642 mg
Zinc 1.00 mg
Copper 0.270 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.670 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.670 mg
Folate, Total 333 mcg
Vitamin B-12 5.00 mcg
Vitamin A 2500 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.800 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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