Food Nutrient Database

Cereals ready-to-eat, QUAKER, Frosted Oats

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 396
Cholesterol: 0 mg
Fiber: 4.30 grams
Water: 2.50 grams

  Grams Calories Percentage
Protein 6.06 grams 24 calories 6%
Carbohydrates 81.96 grams 328 calories 83%
Fats 5.96 grams 54 calories 14%

  Amount Per
Calcium 25 mg
Iron 19.01 mg
Magnesium 62 mg
Phosphorus 243 mg
Potassium 184 mg
Sodium 864 mg
Zinc 15.84 mg
Copper 0.150 mg
Manganese 1.930 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 25.3 mg
Thiamin 1.010 mg
Riboflavin 1.790 mg
Niacin 21.120 mg
Pantothenic Acid 0.310 mg
Vitamin B-6 2.110 mg
Folate, Total 1600 mcg
Vitamin B-12 0.00 mcg
Vitamin A 2112 IU
Vitamin E 0.295 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.290 grams
Monounsaturated Fatty Acids 1.800 grams
Polyunsaturated Fatty Acids 0.990 grams

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