Food Nutrient Database

Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 380
Cholesterol: 0 mg
Fiber: 6.60 grams
Water: 3.50 grams

  Grams Calories Percentage
Protein 9.23 grams 37 calories 10%
Carbohydrates 77.91 grams 312 calories 82%
Fats 5.10 grams 46 calories 12%

  Amount Per
Calcium 41 mg
Iron 29.53 mg
Magnesium 97 mg
Phosphorus 385 mg
Potassium 288 mg
Sodium 953 mg
Zinc 13.75 mg
Copper 0.210 mg
Manganese 2.940 mg
Selenium 0.10 mg
  Amount Per
Vitamin C 22.0 mg
Thiamin 0.680 mg
Riboflavin 1.590 mg
Niacin 18.330 mg
Pantothenic Acid 0.480 mg
Vitamin B-6 1.830 mg
Folate, Total 1400 mcg
Vitamin B-12 0.00 mcg
Vitamin A 1834 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.910 grams
Monounsaturated Fatty Acids 1.770 grams
Polyunsaturated Fatty Acids 1.460 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!